Conversion Calculator

Amount of nutrients in 100 g (grams) of TACO BELL, Taco Salad.

Nutrient	Amount and Unit	Percentage
Water	67.32 g	67.32%
Energy (calorie)	170 kcal
Energy (joule)	710 kJ
Protein	6.69 g	6.69%
Total lipid (fat)	9.17 g	9.17%
Ash	1.71 g	1.71%
Carbohydrate, by difference	15.1 g	15.1%
Fiber, total dietary	3 g	3%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	0.26 g	0.26%
Fructose	0.63 g	0.63%
Lactose	0.15 g	0.15%
Maltose	0.15 g	0.15%
Starch	9.73 g	9.73%
Calcium, Ca	95 mg	0.10%
Iron, Fe	1.77 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	103 mg	0.10%
Potassium, K	229 mg	0.23%
Sodium, Na	363 mg	0.36%
Zinc, Zn	1.17 mg
Copper, Cu	0.151 mg
Manganese, Mn	0.256 mg
Selenium, Se	7.2 µg
Thiamin	0.15 mg
Riboflavin	0.106 mg
Niacin	1.505 mg
Pantothenic acid	0.205 mg
Vitamin B-6	0.103 mg
Folate, total	43 µg
Folic acid	16 µg
Folate, food	27 µg
Folate, DFE	54 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	3 µg
Carotene, beta	37 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	62 IU
Vitamin E (alpha-tocopherol)	0.54 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.23 mg
Tocopherol, delta	0.58 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	10.7 µg
Dihydrophylloquinone	10 µg
Fatty acids, total saturated	2.979 g	2.98%
8:0 octanoic, caprylic fatty acid	0.025 g	0.02%
10:0 decanoic, capric fatty acid	0.055 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.06 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.262 g	0.26%
15:0 monounsaturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.547 g	1.55%
17:0 heptadecanoic, margaric fatty acid	0.045 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.927 g	0.93%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.972 g	3.97%
14:1 monounsaturated fatty acid	0.03 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.115 g	0.12%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.812 g	3.81%
20:1 eicosenoic, gadoleic	0.015 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.752 g	0.75%
18:2 undifferentiated	0.655 g	0.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.098 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	19 mg	0.02%
Tryptophan	0.086 g	0.09%
Threonine	0.266 g	0.27%
Isoleucine	0.268 g	0.27%
Leucine	0.519 g	0.52%
Lysine	0.441 g	0.44%
Methionine	0.12 g	0.12%
Cystine	0.078 g	0.08%
Phenylalanine	0.34 g	0.34%
Tyrosine	0.218 g	0.22%
Valine	0.311 g	0.31%
Arginine	0.346 g	0.35%
Histidine	0.18 g	0.18%
Alanine	0.321 g	0.32%
Aspartic acid	0.651 g	0.65%
Glutamic acid	1.336 g	1.34%
Glycine	0.306 g	0.31%
Proline	0.473 g	0.47%
Serine	0.336 g	0.34%